7/10/2023 0 Comments Real simple states stressed![]() A trusted pastor, rabbi, imam or other religious figure can help you with some faith-based strategies, as well. Licensed and certified psychologists, social workers, and other mental health professionals can offer support and suggestions for big and small setbacks. ![]() This is not a sign of weakness―in fact it is the opposite. Take an accounting of how much influence you are giving to each challenge you are facing. Sometimes stress comes from real danger, but in most cases, the amount of stress we feel has more to do with how we think about the obstacles in our way. Know how much power you give to each stressor in your life.Segmenting challenges decreases stress because it spurs the realization problems can be dealt with individually, while the rest can be "stored" for another time. Imagine putting each cause of stress inside separate plastic containers. This means tackling challenges head on yet doing so one at a time. Are you releasing your tensions in unhealthy ways?īreak down big problems into smaller parts. ![]() People sometimes experience anxiety after letting their worries take over. Give yourself permission to reduce your stress and be happy―in whatever ways work best for you. These opportunities focus on what you can do right now at home. (And no, they don't involve spending lots of money). Here are some strategies to help you build resilience. If you'd like to take a step back―if you are feeling maxed out―but don't know what to do, read on. ![]() Take a look below to see if your state is especially harried or not, and see the full list of scores here.Are you stressed by the demands of raising children―helping with homework, handling the logistics of after-school activities, sports, doctor's appointments, birthday parties? When you became a parent, was being overwhelmed part of the job description? But you don’t have to resign yourself to living in a cold climate if you want to settle down somewhere calm-Hawaii ranked seventh, and temperate Maryland rounded out the top 10. Minnesota, whose stress score is less than 28, has some of the lowest poverty and divorce rates, some of the highest credit scores, and an abundance of psychologists per capita. Minnesota, North Dakota, South Dakota, and Iowa are the four least-stressed states in the land. If you’re looking to move somewhere mellow, your best bet is the upper Midwest. Their work stress, on the other hand, is higher than any other state, largely due to low job security and long hours. Residents in Alaska, which clinched the 10th spot with about 49 points, don’t seem to have much money-, family-, or health-related stress the state landed at 46th, 36th, and 23rd for those three categories, respectively. Louisiana came in first with just over 57 points, ranking third for work-related stress (which covers things like average hours worked per week and unemployment rate) and second for money-related stress (think income, credit score, and housing affordability). The findings don’t exactly jibe with the idea that life is slow-moving and easy-going down South: Nearly all 10 of the most-stressed states are in the South or Southwest, including Louisiana, Mississippi, New Mexico, Arkansas, Kentucky, Alabama, and Oklahoma. To find out which ones, WalletHub analyzed 41 factors across four different types of stress-work, money, family, and health and safety-and scored each state’s collective stress level on a scale of 100. But some states do tend to have more stressed populations than others. When your car breaks down, your card gets declined, and your alarm fails to go off all in one week, it probably seems like your own state of stress has nothing to do with the state you happen to live in.
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